Can’t sleep! ! ! Too much on my mind
— ero4squard (Ekoma Eromonsele) (@ero4squard) Fri Apr 6 2012
How to unwind: The trick is to start a few hours before bedtime and tell yourself “The Worry Store is now CLOSED!”
Apr 04
Sleep Tweets
Apr 04
Still Awake?
Image by HikingArtist.com via Flickr
A big dose of sunshine is the first thing you’ll want to try. “Natural light resets your body clock, helping you function better all day,” Walsleben says. “Even the low light on a cloudy or rainy day wakes you up better than any indoor bulb.”
Early-morning sunlight is best for helping you start the day feeling rejuvenated. To perk up fast, open your shades as soon as you get up….More at How to fake a good night’s sleep
Oct 31
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